Dandelion, commonly known as “dente di leone,” is a widespread plant in our countryside, offering numerous therapeutic properties and health benefits.
Used for millennia to treat digestive and liver disorders, dandelion is an excellent source of vitamins A, C, and K, as well as folic acid and B vitamins. It also contains inulin and minerals such as iron, calcium, magnesium, and potassium.
The therapeutic properties of dandelion are mainly attributed to its richness in antioxidants and anti-inflammatory compounds, such as beta-carotene, polyphenols, phytol, and chlorogenic and chicoric acids.
Metabolism Regulation
The unique blend of nutrients and bioactive compounds in dandelion has several beneficial effects on metabolism. It helps control blood sugar levels, stimulate insulin secretion, reduce fat absorption, and consequently lower cholesterol levels.
Liver Regeneration
One of the most significant benefits of dandelion is its ability to regenerate the liver and protect it from toxins and excess fat.
Antitumor Properties
Extracts from dandelion leaves and roots may contribute to preventing liver, colon, and pancreatic cancer. Ongoing studies continue to explore these potential properties.
Improved Digestion
Dandelion has been used for centuries to alleviate indigestion and prevent acid reflux, thanks to its probiotic inulin content.
Infection Prevention
Several studies have associated dandelion with antimicrobial and antiviral properties, capable of preventing the replication of harmful viruses and bacteria.
How to Consume Dandelion to Enjoy Its Benefits?
In herbal stores, you can find dandelion oil, extracts, and capsules. Follow the instructions on the package and consult your doctor.
If you have access to fresh dandelion from a reliable source, you can prepare a decoction by boiling 30-40 grams of fresh dandelion roots in a liter of mineral water.
Alternatively, you can simmer 3 grams of dried dandelion leaves or flowers in 250 milliliters of water for a couple of minutes.
